Mental load tips and advice: how to manage the mental load in parenthood and create more balance at home. Therapist Catherine Topham Sly shares her personal story, why the load becomes so unequal, and offers practical, compassionate advice to reduce stress, reset...
Maternal mental health therapist Catherine Topham Sly shares her personal story of struggling during pregnancy, finding support through therapy, and starting to feel like herself again. She also shares what mums are telling her behind closed doors, and why your...
Do you ever find yourself snapping at your partner, shutting down, or stuck in the same old arguments on repeat? You're not alone. When you're raising kids together, the stress, sleep deprivation, and sheer number of decisions to make can push relationships to the...
Arguments in relationships are normal; it's their effective resolution which defines the strength of your relationship. Understanding and empathising with your partner's feelings and building closeness are crucial. This blog post provides practical strategies to...
How do you feel about Christmas? It can bring joy, stress, or a mix of emotions. This blogpost explores the pressures parents face, from managing routines to setting boundaries. Learn practical tips for navigating emotions, sharing the mental load, and creating...
Discover practical strategies to address low libido after having children. This comprehensive guide explores common causes, including hormonal changes, relationship issues, and lifestyle factors. It offers effective remedies to reconnect with your sexual self and...
Effectively communicating your needs in a relationship is crucial for its success. This blog post explores strategies to help you discuss your needs with your partner, even when they differ. Key takeaways include staying persistent, understanding each other's needs,...
Struggling with a partner who prioritises work over family can cause resentment. Open communication, setting boundaries, prioritising quality time, offering support, and seeking professional help can improve the situation. Empower yourself by focusing on your own...
Discover practical tips for busy parents seeking to find time for intimacy and sex in their relationships while managing family life. Explore strategies such as communication, flexibility, creating private spaces, and scheduling date nights to prioritise connection...
Family rituals, particularly during Christmas, foster identity and belonging in relationships. They vary with individual couples' expectations and evolve with growing children. This blog post suggests choosing which childhood traditions to continue; highlights the...
How to resolve resentment in relationships; focusing on the unequal division of shared responsibilities and mental load after having children. It's important to understanding how gender roles and societal expectations contribute to resentment. Includes a free guide...
Discover how to safeguard your relationship by addressing warning signs like overwhelming negativity, toxic communication, highly stressful arguments, and rejected olive branches. Learn effective strategies for fostering positivity, managing conflict, and nurturing...
Having kids can strain relationships due to lack of time, shifting priorities, differing parenting styles, financial stress, old-fashioned gender roles, and changes in your sex life. To address unhappiness in your relationship, acknowledge your feelings, communicate...
Navigating relationship changes after having a baby can be challenging. Embrace personal growth, communicate openly with your partner, and remember that struggles are normal during this transition. Seek professional support if needed and follow tips for staying...
This blog post explores six reasons why strengthening your relationship with your partner can improve your mental health in motherhood. It covers how a stronger relationship can lead to more emotional support, better communication, shared responsibilities,...
New mums may struggle with self-care, leading to burnout and disconnection from their partners. To maintain mental health and wellbeing, prioritise sleep, eat well, exercise, spend time outdoors, pursue meaningful activities, stay connected with loved ones, schedule...
Having children can impact a couple's sex life and intimate connection. To reignite passion and improve your sex life after kids: prioritise intimacy, communicate openly about sexual and non-sexual matters, and try new experiences. Practice self-care, break the link...
Dealing with a difficult partner after having kids can strain your relationship. To overcome challenges: identify the problem, communicate openly and assertively, focus on the positives, seek outside support, set boundaries, and practice self-care. By addressing these...
Finding time for intimacy in busy lives is crucial for maintaining strong relationships. This blog post explores the challenges couples face, like tiredness and lack of spontaneity, and offers solutions such as prioritising connection and addressing underlying issues....
The mental load refers to the invisible work of managing daily life, such as organizing tasks, schedules, and chores. Studies show that women often bear a disproportionate amount of this load, particularly in managing family and household responsibilities. This...
Feeling "touched out" is a common experience for caregivers, leaving them overwhelmed and craving personal space. It's important to understand that this feeling is less about touch, and more about giving and receiving. To remedy this, engage in nurturing physical...
