You can have the relationship of your dreams!

It really is simple when you know how….and I can teach you.

Most people live out their relationships on autopilot

Luckily for you, you know that you don’t have to stay stuck repeating patterns that aren’t working for you.

You know that things go best with your partner when you feel your best.

You understand that your mindset and your actions are within your control, and impact everything.

You know that you chose the right person to raise your children with.

And you know that you’re capable of having a fantastic relationship.

But it’s not always easy, is it?

I know how frustrating it is when you can’t quite work out what you need to be the happy, relaxed person you were when you fell in love.

I know how lost you feel, trying to work out how to get that happy family life, without feeling like it all falls to you.

You know you can’t go back to how things were before you had kids.

But you’re not sure how to find your way forwards, to the deeper understanding and connection you crave.

You don’t know how to make it happen… yet.

“If you’re feeling like you need more guidance and support to improve the state of things with your partner then you couldn’t get better than this course!”

“I found I was able to make really noticeable positive changes right from day one.”

“I can honestly say that it has been a key element of a life altering shift and for the first time in my 34 years I am finally seeing parts of why I’ve been unhappy and have a roadmap to getting to a better place.”

I know how deeply you want a happy, healthy relationship, and a strong foundation for your kids…

Woman In Pink Dress Holding A Mobile Phone

Maybe you’ve read the books, listened to the podcasts, are following therapists on social media…..?

Two Sets of Hands Holding Cups of Coffee

You’ve probably tried talking about how to make things better…..?

Couple Holding Hands On Top Of A Blanket

Perhaps you’ve agreed to make more effort, maybe have more date nights…..?

And yet, you find yourself going back and forth.

Sometimes you feel really optimistic – things are good between you!

But then you have another setback and you feel hopeless again, like maybe things will never really change for good…

Here’s the truth

To create the relationship of your dreams, you need guidance.

It doesn’t matter how many long talks you and your partner have, because neither of you knows the secrets of deep, lasting connection.

You need a properly transformational experience. One that supports you to understand who you really are. To know what you need. And to feel confident about how to share it all with your partner, in ways which bring you closer.

When you start to change, your relationship will change too.

You’ll release old habits and versions of yourself that don’t bring out the best in your partner.

You can finally become the relaxed, happy partner and parent you always imagined you would be.

Let me show you how – apply today.

“I knew there were issues and I knew things needed to change but I couldn’t for the life of me figure out what or how…”

“I feel like I’ve got the skills that I knew I lacked, but didn’t know what those skills were.”

“It’s just so good and I know it will be helpful with all my other relationships as well.”

Hi! I’m Catherine Topham Sly.

I’m a BACP accredited therapist and coach, a partner of 19 years and a mum of 12 years.

I’ve been a stay-at-home mum, a part-time working mum, and a self-employed, work-whenever-I-get-the-chance mum.

And now, I’m the UK’s leading expert in relationships after kids.

This coaching program is the culmination of everything I’ve learned in 20 years of personal therapy and 10 years as a professional therapist.

During that time I have transformed from someone who was anxious, confused, and overwhelmed by her emotions, to knowing myself and my values so well that I move through feelings with ease.

I have gone from perfectionism and shame, to showing up authentically.

My relationship has gone from a battleground at times, to a source of deep comfort and support to both me and my husband.

I know how to get the best out of myself.

I know how to get the best out of my partner.

And as a therapist and coach, I know how to get the best out of you.

I know that it’s when we feel held and understood that we are able to challenge ourselves, learn and grow.

I’m ready to teach you everything I’ve learned about relationships after kids, and how to have a happy family life.

It includes all the best parts from my experience as a therapist, a client, a wife, a mum, a writer, a speaker, and a human being.

Relationships are made up up of the habits and patterns we co-create… good ones and bad ones.

I can teach you how to break the patterns that annoy and upset you.

And replace them with much more satisfying patterns, which bring you closer, and make you both happier.

“If you’re thinking you need to do this work, don’t hesitate to take one of Catherine’s courses. She really knows her stuff and is such an empathetic, kind human being.”

“Diving into connection work can be scary but it always felt manageable with Catherine in the lead.”

“I jumped at the chance to sign up to Love Happy Live Free. I knew it was the best way for me to get access to Catherine’s expert knowledge and start making the changes needed to improve our relationship as soon as possible.”

Love Happy Live Free 

is the tried and tested relationship coaching program from 

Insight & Connection.

This program has been designed to teach you the mindset and skills you need to build your dream relationship, so you can have the family life you always dreamed about. PLUS you’ll receive all the support you need to create new habits and make lasting change.

Love Happy Live Free includes:

18x Bitesize Love Happy Live Free Video Content

You’ll learn everything you need to know about how happy, healthy relationships work, and how you can make yours work for you. All broken up into concise, bitesize lessons you can easily fit into your week.

Email Support

You’ll be welcome to ask questions about anything and everything as you make the most of your opportunity to consult your personal relationship expert.

121 Coaching Calls

Halfway through the program you’ll have a 121 with Catherine to deepen your understanding and support your transformation.

Personal Growth Toolkit

Weekly tasks will support you on your self-development journey. Because when you grow, your relationship will evolve.

Closing 121 Session

Once you have completed the program, you’ll have a final 121 with Catherine to celebrate your achievements and ensure you have everything you need for your new life together.

Lifetime Access To Content

Easy, lifetime access to all content through your members-only online portal.

“I can honestly say that I was blown away by the vastness of the course content.”

“As busy mums, Catherine ensured we were not totally overwhelmed by breaking content down into accessible bite-size videos.”

“I thought the weekly lessons were expertly delivered to such a high standard.”

There is no other program like Love Happy Live Free.


This unique combination of education, personal development, and coaching will support you to shake off old versions of yourself that are no longer serving you or your relationship. 


You’ll emerge with a stronger sense of who you are. You’ll have more confidence. You’ll find it easier to be calmer and kinder to your partner, your kids, and everyone else. 


It’s normal to feel nervous about making a change. But when you look back at the end of this program, you’re going to be so glad you didn’t let it hold you back.

I can support you to make fast, lasting change – apply today.

“The coaching calls were absolutely fantastic for answering specific questions and getting advice on specific situations – made it so much more valuable than just reading a book or doing a typical course.”

“It was fantastic to get to interact with Catherine directly.”

“It’s been absolutely brilliant….. I’m so glad I did it.”

This complete relationship mindset and skills training covers…

Module 1: You Have The Power – How To Get The Relationship You Want

You have SO MUCH power to create the relationship and the life of your dreams. Why does it seem so hard to just be happy together?! I’ll teach you how to overcome those hurdles, and start giving and receiving in balance.

Module 2: How To Understand Your Feelings And Know Exactly What You Need

Do your emotions seem to cause nothing but trouble in your relationship? I’m going to teach you how to relate to your feelings in a relaxed, balanced way, so you don’t get overwhelmed by them, OR feel like you need to suppress them. Plus we’ll look at who you are and what you really value. These two parts will come together to give you a clearer sense of what YOU need to be happier than you ever have before.

Module 3: Why Do They Do That?! Understanding Your Partner And Loving Your Differences

Do you ever feel like you and your partner are just so different, maybe you’re not compatible? I’ve been there! And I’m really to show you how to do a complete reframe, so you can really feel all the amazing benefits of those differences. Plus we’re going to get really clear about what a truly healthy relationship looks like, so you can feel confident you’re modelling the best love possible for your kids.

Module 4: From Vicious Cycles To Virtuous Ones That Bring You Ever Closer

Struggle with defensiveness? Your partner jumping to trying to fix things when you just want them to listen and understand? It’s time to break the patterns that aren’t serving you, and learn how to get closer instead. Let’s replace them with strategies that get you deep understanding, empathy, and mutual support.

Module 5: Clear, Calm Communication That Everyone Loves

No more putting up with things until you blow! It’s time to learn how to express yourself clearly, so you can get more of what you want and need, and less of what you don’t. AND your partner will get more of what they want too, as your communication improves and your connection deepens.

Module 6: Going Deeper And Thinking Bigger

These six modules are the springboard to your new life. A life where you’re happier, more confident, and more relaxed. Let’s think about how you can enjoy a deep and lasting closeness with your partner for many years to come. What do you need to live your dream life? It’s time to start making it your reality.

“I thought the course was a brilliant combination of insights and theory with really practical tips and suggested scripts.”

“There was such a wealth of valuable information in the course!”

“The fact that the course will always be available for me to go back to is perfect – takes the pressure off to do it all perfectly  while it’s available, and it means that I can revisit as often as I’d like to see what new treasures I’ll uncover. And I get the feeling there are many!”

Your Bonuses:


Parenting As A Team Masterclass

Do you fall out over parenting approaches? In this masterclass you’ll learn how to communicate more effectively, get to the bottom of what your differences really mean, find common ground, and compromise.


Managing Conflict Mini Course

All couples have disagreements. In fact they’re healthy and can be very fruitful! Learn the skills to keep yours calm and productive with this bonus mini course.


Guide To Resolving Arguments

Do you struggle to move on from fights? Learn to repair your connection and actually feel closer for it with this bonus 10-page guide.


Self-Esteem And Confidence Workbook

Living your best life starts with your relationship with yourself. Learn the secrets to truly believing in yourself with this 48-page bonus workbook.


The Love Happy Live Free Weekly Planner PDF x7 

Your new life will be built on daily habits that get results. Stay on track with ease with your Love Happy Life Free printable weekly planner.

“After completing Love Happy Live Free, I can see it is worth every penny. This has taught me something about how I spend money. We always prioritize what the kids need etc, and I should reframe the way I look at my own needs and wants!”