It’s World Kindness Day 2020. We know kindness matters. We tell our kids to be kind. But how kind are you, really, to the person you have chosen to spend your life with, on a day-to-day basis? How friendly are you? How generous? How considerate? Do you ask them how...
It’s International Stress Awareness Week 2020 This week has been International Stress Awareness Week, so let’s think about your stress levels, how you understand them, and what you can do about them. Stress is what happens when the demands of a situation...
It’s Christmas…!!! (Ugh?! How Do You Feel About Christmas?) So how do you feel about Christmas? December can be really tough. It’s a frenzied crescendo that some people adore. Others find it really difficult. And most fit somewhere in between....
One of the ways that counselling works is by offering a framework for you to make sense of yourself, your life and your difficulties. When you understand yourself better, you start to feel better about yourself, which is often one of the main aims of people coming for...
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