It’s World Kindness Day 2020. We know kindness matters. We tell our kids to be kind. But how kind are you, really, to the person you have chosen to spend your life with, on a day-to-day basis? How friendly are you? How generous? How considerate? Do you ask them how...
It’s International Stress Awareness Week 2020 This week has been International Stress Awareness Week, so let’s think about your stress levels, how you understand them, and what you can do about them. Stress is what happens when the demands of a situation...
How Do You See Your Emotions? Dealing with emotions is hard. They can be uncomfortable, and even cause physical pain. So it can feel pretty inconvenient and irritating that we even have to experience emotions at all! Have you ever felt like your feelings just get in...
If you’re in a relationship – and you want it to last and be satisfying for you both – you probably like the idea of healthy interdependence. What exactly that looks like and how to achieve it, though, might not feel so straightforward. You and your...
It’s Christmas…!!! Ugh. How do you feel about Christmas? December can be really tough. It’s a frenzied crescendo that some people adore. Others find it really difficult. And most fit somewhere in between. There’s a lot of fuss, which for some...
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