World Kindness Day

World Kindness Day

It’s World Kindness Day 2020. We know kindness matters. We tell our kids to be kind. But how kind are you, really, to the person you have chosen to spend your life with, on a day-to-day basis? How friendly are you? How generous? How considerate? Do you ask them how...
International Stress Awareness Week

International Stress Awareness Week

It’s International Stress Awareness Week 2020 This week has been International Stress Awareness Week, so let’s think about your stress levels, how you understand them, and what you can do about them. Stress is what happens when the demands of a situation...
How Do You Feel About Christmas?

How Do You Feel About Christmas?

It’s Christmas…!!! (Ugh?! How Do You Feel About Christmas?)   So how do you feel about Christmas? December can be really tough. It’s a frenzied crescendo that some people adore. Others find it really difficult. And most fit somewhere in between....