This blog post explores six reasons why strengthening your relationship with your partner can improve your mental health in motherhood. It covers how a stronger relationship can lead to more emotional support, better communication, shared responsibilities, self-esteem, child stability, and social connections. This can provide mums and their children with a balanced, nurturing environment, leading to enhanced wellbeing and family happiness.


Mental Health For Mums: Strengthen Your Relationship


Parenting can be both rewarding and challenging, and maintaining good mental health is crucial for mums. One of the most effective ways you can improve your overall wellbeing is to focus your attention on your relationship with your partner. By nurturing a strong and healthy partnership, you can create a happier and more balanced environment for both yourself and your children.

We can’t talk about maternal mental health without talking about mums’ relationships with their partnersOur relationships are vital to our psychological and emotional wellbeing. And when you’re raising kids together, your bond with their other parent has the biggest impact. Here are six reasons why working on your relationship with your partner can significantly improve your mental health as a mother.


“To get the full value of joy, you must have someone to divide it with.” ~ Mark Twain


1. Emotional Support: A Pillar for Mental Health


When your relationship is strong, it feels easier to talk to your partner about your feelings, worries, and struggles. When couples know how to emotionally support each other like this, it helps them both to handle stress and feel more resilient, leading to better mental health.


2. Clear Communication: A Key to a Happier Home


When you work on your relationship, you’ll improve your communication skills. Couples who communicate clearly understand each other better and resolve conflict more easily. Their homes are happier, more relaxed places, and your environment has a huge impact on your psychological wellbeing.


3. Sharing the Load: Balance Parenting and Domestic Responsibilities


Couples in strong partnerships share childcare and chores more fairly. This relieves the mental load and time burden which often disproportionately falls on mothers. Ultimately this frees those women to live more balanced lives, with more time to do things that make them feel good.


4. Building Confidence: Enhance Self-Esteem Together


Couples who are happier together support, compliment, and encourage each other, consistently boosting each other’s confidence and self-worth. The higher your self-esteem, the freer you feel to push yourself to try new experiences and make the most of your life. 


5. Nurturing Stability: Create a Healthy Environment for Your Children


Happy, healthy relationships between the adults who surround them as they grow up can create a stable, nurturing environment for children. As their children’s wellbeing is most mothers’ primary concern, there’s great peace of mind in knowing you’re prioritising this. 


6. Strengthen Social Connections: Enhance Your Support System


Ultimately a great relationship with your partner is one of the strongest bonds you can have, and our social networks are vital for our mental health. They give us a sense of belonging which helps us to feel seen, understood, supported, and valued.


Mental Health For Mums: Reflecting On Our Experience


The theme for this year’s Maternal Mental Health Awareness Week is ‘together in a changing world’. And I know I would be bereft on this motherhood journey without my own personal sisterhood. But nothing has a bigger impact on my mental health, as I navigate the ups and downs of motherhood, than my relationship with my husband.

When we’re strong, I feel strong. When he’s there for me, and there for the kids, I don’t feel like I have to cope with it all on my own.

The truth is that most mums are in relationships with men, and they need those men to do more – emotionally and practically. And the best way to have productive conversations about that, which lead to actual change, is to work on your relationship.

The closer we feel to each other, the more loved, appreciated, understood, accepted, and important to each other we feel, the more open we are to meeting each others’ needs. It becomes easier to work together to build a life where everyone feels good most of the time. Love has a way of creating willingness.


“Love is not only something you feel, it is something you do.” ~ David Wilkerson


Mental Health For Mums: Strong Partnerships Support Mothers


In conclusion, motherhood is demanding, and it’s essential for mothers to prioritise their mental health. By investing time and effort into strengthening your relationship with your partner, you can create a more supportive environment for yourself and your children. From emotional support to effective communication, greater equality, enhanced self-esteem, and social bonds, there are numerous benefits to be gained. Remember that a healthy and happy relationship can have a lasting impact on both your mental wellbeing and your family’s overall happiness.


Are You Ready To Strengthen Your Relationship?


I work with individuals and couples who want loving, satisfying, joyful relationships, so they can enjoy their happiest family life.

Do you want to know more about how you can work with me to strengthen your relationship and improve your mental health? Please don’t hesitate to contact me. Through relationship coaching and/or therapy, we can work together on your relationship and your wellbeing. Click here to get in touch and find out more.

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