Feeling “Touched Out” And What To Do About It

Relationship-Smart Women Podcast Before we get into feeling “touched out”, I have another podcast appearance to tell you about. I recently had a wonderful chat with Nicole Mathieson, relationship therapist and host of the Relationship-Smart Women podcast.⁣ ⁣⁣ Nicole and I spoke about what happens to your relationship and sex life after you have kids,...

Postnatal Mental Health and Wellbeing

The time after a baby arrives can be really challenging for both mothers and fathers. It’s a time of great transition for each of you personally, as well as for your relationship. To feel prepared for this, it’s helpful to think ahead about your postnatal mental health and what you can do to safeguard it....