Navigating relationship changes after having a baby can be challenging. Embrace personal growth, communicate openly with your partner, and remember that struggles are normal during this transition. Seek professional support if needed and follow tips for staying...
This blog post explores six reasons why strengthening your relationship with your partner can improve your mental health in motherhood. It covers how a stronger relationship can lead to more emotional support, better communication, shared responsibilities,...
Dealing with a difficult partner after having kids can strain your relationship. To overcome challenges: identify the problem, communicate openly and assertively, focus on the positives, seek outside support, set boundaries, and practice self-care. By addressing these...
The mental load refers to the invisible work of managing daily life, such as organizing tasks, schedules, and chores. Studies show that women often bear a disproportionate amount of this load, particularly in managing family and household responsibilities. This...
Feeling “touched out” is a common experience for caregivers, leaving them overwhelmed and craving personal space. It’s important to understand that this feeling is less about touch, and more about giving and receiving. To remedy this, engage in...
Parenting Disagreements It’s normal to have parenting disagreements, but life is much easier when couples find a way to parent as a team. Let’s look at why we argue about parenting, and how you might be able to approach those conversations more...
