How Do You Feel About Christmas?

It’s Christmas…!!! Ugh. How do you feel about Christmas? December can be really tough. It’s a frenzied crescendo that some people adore. Others find it really difficult. And most fit somewhere in between. There’s a lot of fuss, which for some people is frustratingly focused on just one day. It’s a lot of work, for something...

Self-Care Ideas

When We Need Self-Care Ideas Often I work with people who have been struggling with depression and/or anxiety for a long time. Maybe you have felt like this too: been in survival mode, feeling like you’re all over the place, just about coping. Managing to get through the days, but not much more. If this sounds...

Self-Care Expert Brighton

Last week I attended a One Girl Band expertise session hosted by Lola Hoad on the subject of self-care. The session was presented by Dionne Elizabeth, self-care expert Brighton, from Changing the Menu. Dionne creates art, music and wellness projects. She promised to talk about how to “find, adapt and implement self care techniques into our daily working lives”. The...