Emotions Are Messengers About Needs

Emotions Are Messengers About Needs

Emotions Are Messengers Emotions are messengers, so let’s think about how we can learn from them. In part one we looked at how to develop your awareness of your emotions, and check you’re relating to them in a balanced way. In part two we covered how getting really...
Self-Care Ideas

Self-Care Ideas

When We Need Self-Care Ideas Often I work with people who have been struggling with depression and/or anxiety for a long time. Maybe you have felt like this too: been in survival mode, feeling like you’re all over the place, just about coping. Managing to get...
Self-Care Expert Brighton

Self-Care Expert Brighton

Last week I attended a One Girl Band expertise session hosted by Lola Hoad on the subject of self-care. The session was presented by Dionne Elizabeth, self-care expert Brighton, from Changing the Menu. Dionne creates art, music and wellness projects. She promised to...