It’s Christmas…!!! Ugh. How do you feel about Christmas? December can be really tough. It’s a frenzied crescendo that some people adore. Others find it really difficult. And most fit somewhere in between. There’s a lot of fuss, which for some...
When We Need Self-Care Ideas Often I work with people who have been struggling with depression and/or anxiety for a long time. Maybe you have felt like this too: been in survival mode, feeling like you’re all over the place, just about coping. Managing to get...
Last week I attended a One Girl Band expertise session hosted by Lola Hoad on the subject of self-care. The session was presented by Dionne Elizabeth, self-care expert Brighton, from Changing the Menu. Dionne creates art, music and wellness projects. She promised to...
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