How To Protect Your Relationship Every couple disagrees. And it’s normal for more of those disagreements to turn onto arguments once we have children and have to make so many more joint decisions. The success of your relationship depends on how you approach those...
Family Rituals Christmas is coming! For those of us who celebrate, that probably means lots of family rituals, like choosing and decorating a tree, wrapping and exchanging presents, and enjoying lots of festive foods and drink. Family rituals provide us with a sense...
How To Talk To Your Partner About Going To Couples Counselling Couples counselling is amazing. The thing I hear most often about it is “I wish we’d gone sooner!” But asking for help isn’t always easy. The prospect of inviting a stranger into our most private...
Emotions Are Messengers Emotions are messengers, so let’s think about how we can learn from them. In part one we looked at how to develop your awareness of your emotions, and check you’re relating to them in a balanced way. In part two we covered how getting really...
How To Get Curious About Your Emotions My mission is to support you to make the changes you need in order to feel better – whether that’s in your relationship with yourself, your partner, or other important figures in your life. You might be surprised to hear...
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