by Catherine Topham Sly | May 1, 2023 | parenthood
This blog post explores six reasons why strengthening your relationship with your partner can improve your mental health in motherhood. It covers how a stronger relationship can lead to more emotional support, better communication, shared responsibilities,...
by Catherine Topham Sly | May 1, 2023 | self-care
New mums may struggle with self-care, leading to burnout and disconnection from their partners. To maintain mental health and wellbeing, prioritise sleep, eat well, exercise, spend time outdoors, pursue meaningful activities, stay connected with loved ones, schedule...
by Catherine Topham Sly | Apr 20, 2023 | intimacy
Having children can impact a couple’s sex life and intimate connection. To reignite passion and improve your sex life after kids: prioritise intimacy, communicate openly about sexual and non-sexual matters, and try new experiences. Practice self-care, break the...
by Catherine Topham Sly | Apr 6, 2023 | parenthood
Dealing with a difficult partner after having kids can strain your relationship. To overcome challenges: identify the problem, communicate openly and assertively, focus on the positives, seek outside support, set boundaries, and practice self-care. By addressing these...
by Catherine Topham Sly | Mar 31, 2023 | intimacy
Finding time for intimacy in busy lives is crucial for maintaining strong relationships. This blog post explores the challenges couples face, like tiredness and lack of spontaneity, and offers solutions such as prioritising connection and addressing underlying issues....
