by Catherine Topham Sly | Mar 24, 2023 | parenthood
The mental load refers to the invisible work of managing daily life, such as organizing tasks, schedules, and chores. Studies show that women often bear a disproportionate amount of this load, particularly in managing family and household responsibilities. This...
by Catherine Topham Sly | Mar 17, 2023 | parenthood
Feeling “touched out” is a common experience for caregivers, leaving them overwhelmed and craving personal space. It’s important to understand that this feeling is less about touch, and more about giving and receiving. To remedy this, engage in...
by Catherine Topham Sly | Mar 13, 2023 | couples
Having kids can strain relationships, but open communication, prioritising time together, showing appreciation and affection, and practicing patience and forgiveness can help strengthen bonds. If difficulties persist, seeking professional help from a relationship...
by Catherine Topham Sly | Mar 6, 2023 | couples
Do you feel like you’re too busy to maintain your relationship? Stretched for time and feeling the impact on your relationship? Maintaining your relationship when busy with work and kids can be a challenge. Here’s the good news: research has found...
by Catherine Topham Sly | Feb 2, 2023 | intimacy
Many couples feel trapped in a cycle of rejection when trying to navigate emotional and physical intimacy after having children. To understand and break this cycle, couples need understanding, empathy, open communication, and sometimes professional guidance....
