Relationship Therapy & Coaching: Work With Me Solo
The Connection You Crave Starts With You
You don’t have to wait for your partner to change
You can start transforming your relationship right now – even if you’re the only one doing the work.
You’re the one who’s read the books.
Who brings things up – as gently as you can.
Who remembers the podcast, the parenting tip, the thing your partner said six months ago.
You’ve tried talking. Tried not talking. Date nights. Deep breaths.
And you still feel like you’re the emotional glue holding it all together.
You love your family.
You know your partner wants a great life together too.
But you feel exhausted, invisible, and like you’re carrying way too much of the emotional load.
And underneath it all, there’s one persistent, painful question:
“Why is it so hard to just be happy together?”
Let’s talk about that.
Why I Created This Relationship Coaching Programme – For You
I started my counselling diploma when my eldest had just turned three, and my youngest was eight months old – just weaning, still waking in the night. The course leader warned me it was going to be intense, but I was up for the challenge and excited for the learning and growth.
Becoming a therapist while still quite early in my matrescence was an incredible experience. Learning to get comfortable talking about anything and everything, I really noticed what people did and didn’t talk about everywhere I went. And the biggest taboo of this phase seemed to be the strain parenthood puts on couple relationships.
As my babies grew into children, I grew into my new career. I completed more trainings, and started specialising in relationships after kids. I was working with individuals and couples, giving talks, and running events supporting parents with their relationships.
Then the pandemic hit, and demand for couples counselling skyrocketed. But at the same time, more couples than ever were struggling to access this kind of support. And my people – parents who wanted to do the work, to make sure they were modelling the healthiest love possible for their kids – they were struggling to access it most of all.
I was posting as often as I could (between clients, cooking, and quizzes!) and the DMs kept coming. Long, thoughtful messages from parents who followed the therapists and listened to the podcasts, but none of it seemed to be quite enough. Some wanted couples counselling, but many were women whose partners were either unable or unwilling to join them in therapy. And most of all, they were fed up of waiting for their partners to change.
They wanted a healthy, happy relationship – for themselves, for their children. And they were ready to start, even if their partner wasn’t.
One day in 2020, I was highlighting passages in yet another relationship book. It was full of excellent advice – exactly the kind I knew the women in my inbox were struggling to use.
And suddenly it hit me:
They didn’t need more information.
They needed true transformation.
They needed what I had learned: how to build a strong and healthy relationship with yourself, first – and use that as the foundation to reshape every other relationship in your life.
So I created Love Happy Live Free – for women like you.
Is This You?
You’ve been doing your best to make things better.
You’ve suggested new ways to connect.
You’ve been working on yourself as much as you can.
You’ve tried to stay calm when you wanted to scream.
You’ve waited, hoped, compromised… and then compromised some more.
And still, you find yourself:
- Second-guessing your needs because you don’t want to seem “too much”
- Carrying the mental load, the emotional load – and the resentment that causes too
- Longing for more intimacy, more kindness, more ease
- Wondering if this is just what long-term relationships are like
- Playing the same arguments on repeat and still getting nowhere
- Wondering if you’re the only one who’s really trying
If any of this feels familiar, you’re not alone – and you’re not the problem.
The truth is: it’s hard to just be happy together when you’re parenting in a culture that hasn’t given you the support you need with your relationship.
But you don’t have to stay stuck. There is another way – and you don’t need your partner to change first to take it.
The Change You’re Looking For
Imagine how it’s going to feel to:
- Trust yourself to stay calm and clear, even when things get heated
- Express what you need without guilt, resentment, or spiralling into conflict
- Feel truly seen, understood, and appreciated – even when your partner doesn’t do things perfectly
- Communicate in ways that actually bring you closer
- Know how to break painful patterns – and replace them with habits that make life feel lighter
- Show your kids what healthy love really looks like
This isn’t about changing who you are – it’s about discovering the most grounded, confident version of yourself.
And from there, changing the way you relate to everything else.
One past participant described it as, “a key element of a life altering shift… for the first time in my 34 years I am finally seeing parts of why I’ve been unhappy and have a roadmap to getting to a better place.”
Another said, “I feel like I’ve got the skills that I knew I lacked, but didn’t know what those skills were.”
This is what Love Happy Live Free makes possible:
A happier, healthier relationship – with your partner, your kids, and yourself.
Not perfect. But real. Connected. Better.
And it starts with you.
Introducing Love Happy Live Free
Love Happy Live Free is the transformational coaching programme for women who want a better relationship – with or without their partner on board.
It’s designed to support you to shift the habits and patterns that leave you feeling stuck, and build new ways of relating that actually work.
This isn’t just about better communication (though you’ll get that too).
It’s about learning how to show up as your fullest self – calm, clear, and connected – and creating the kind of relationship you want to model for your kids.
You’ll be guided every step of the way with expert support, powerful insights, and real-life tools you can use straight away.
You don’t have to do it all alone.
You just have to be willing to start with you.
What You’ll Get Inside Love Happy Live Free
This isn’t a quick fix or a passive course you’ll forget about.
It’s a guided experience that meets you where you are, and walks with you towards the relationship – and life – you want.
You’ll get a powerful mix of learning, reflection, and real-time support, designed to help you make lasting change in a way that feels possible even amid the chaos of family life.
Guidance You Can Actually Use
You’ll learn everything you need to know about how healthy relationships really work – and how to build one, even if you’re doing this work solo.
The content is delivered in short, practical video/audio lessons you can watch/listen to in your own time. You’ll gain insight, clarity, and the tools to finally move forwards.
- 18x bite-size video lessons inside your private member portal
- 6x reflection & discussion workbooks to help you integrate what you learn
- 6x relationship transformation workbooks with journaling prompts, scripts, and real-life examples
Support That Doesn’t Rely on Your Partner
You don’t need to go through this alone. You’ll have expert guidance and compassionate accountability from me – someone who’s walked this path and supported hundreds of others through it.
- Midway 1:1 coaching session with me to deepen your work
- Closing 1:1 session to celebrate your progress and look ahead
- Email support throughout the 16-week programme – ask anything, any time
Growth That Changes Everything
This work isn’t just about your relationship – it’s about your confidence, your values, and the way you show up in every part of your life.
You’ll leave with tools that serve you far beyond the programme.
- Weekly self-development tasks to strengthen emotional regulation, self-trust, and clarity
- Bonus resources to support you with parenting, conflict repair, and your self-esteem
- Lifetime access to all materials – revisit any time, at your own pace
What Past Participants Are Saying About The Love Happy Live Free Relationship Coaching Programme
These are the words of parents just like you who chose to stop waiting and start creating the relationship they wanted – starting with themselves.
From Stuck to Empowered
“I realised that if I was going to make significant progress in improving my relationship… I would need professional help.”
– Love Happy Live Free, Individual Coaching (August 2023)
“I felt like I had hit a wall in my marriage and needed to make some changes and improvements.”
– Love Happy Live Free, Individual Coaching (June 2022)
Practical Tools, Real Progress
“I catch myself looking through another lens at things going on around me… I know I can then go back to the workbooks to remind myself about your tips for avoiding certain traps or working on shifting the focus of the discussion.”
– Love Happy Live Free, Individual Coaching (August 2023)
“I really liked the way that you could take the modules at your own pace and choose when learning would fit into your own day.”
– Love Happy Live Free, Individual Coaching (June 2022)
“I thought the course was a brilliant combination of insights and theory with really practical tips and suggested scripts.”
– Love Happy Live Free, Individual Coaching (August 2021)
Confidence, Clarity, and Change
“I’m being more assertive with my own needs. I’m speaking up & out. My partner has been in therapy now for 3 months and has shown major changes down to me not accepting his behaviour anymore.”
– Love Happy Live Free, Individual Coaching (May 2022)
“I have learned about and am now building on new skills for building healthy relationships. The skills learned are things that I wish I had learned about as a child or at least much earlier on in life.”
– Love Happy Live Free, Individual Coaching (August 2023)
What They’d Tell You
“Do it! It was perfect! I’ve done a variety of stuff on this kind of thing and yours stands out as high value!”
– Love Happy Live Free, Individual Coaching (May 2022)
“I think everyone at whatever stage in life would benefit from working with you.”
– Love Happy Live Free, Individual Coaching (August 2023)
Here’s how to get started:
Book a free call with me to talk about what’s been going on and whether this is the right next step for you.
If it is, you’ll be able to join the programme straight away.
Your investment:
- £700 (or 4x monthly payments of £192)
Includes:
- 18x bite-size video lessons
- 6x reflection + discussion workbooks
- 6x transformation workbooks
- 1:1 midway coaching session
- 1:1 closing session
- 16 weeks of email support
- Lifetime access to all content and materials
Not sure if coaching is quite the right fit right now?
I also offer individual counselling for those who need a less directive therapeutic space.
If you’re unsure, we can talk it through together on your call.
Let’s talk about what you need – and how I can support you to get there.
Love Happy Live Free Relationship Coaching Programme FAQs
Do I need to get my partner on board?
Not unless you want to.
Love Happy Live Free is for you – you can complete the programme entirely on your own.
How much you include your partner in the process is completely up to you.
When you change how you do things, your relationship will change too.
If you’re not sure about whether working with me solo or together will be best for you, we can talk about this on our call.
What’s the time commitment?
The programme is designed to fit around family life – even very full-on ones.
Each module is made up of three short (10–15 minute) video/audio files. You can watch/listen to them at your own pace, and complete the exercises when it works for you.
Most participants complete the programme in 6–16 weeks, but you’ll have lifetime access to all the content so there’s no pressure to rush.
Is there 1:1 support?
Yes – you’ll have two personal coaching sessions with me: one halfway through to deepen your work, and one at the end to reflect and plan your next steps.
You’ll also have access to email support throughout the 16 weeks, and you can book additional sessions if you want more support.
What if life gets busy and I fall behind?
That’s completely okay.
You’ll have lifetime access to all course materials, so if you need to pause, you can come back to it any time.
Is there a payment plan?
Yes – you can choose to pay in full, or spread the cost over 4 monthly payments.
Is this therapy?
No – this is a coaching programme. It’s practical, action-focused, and designed to help you shift stuck relationship dynamics and feel more empowered and connected.
If you’re looking for a more therapeutic, reflective space to explore your experiences, I also offer individual counselling.
We can talk through which approach is best for you on our call.
You’re Ready for Change
You don’t need your partner to be ready first.
You don’t need to wait until things get worse.
And you definitely don’t need to keep trying to figure it all out on your own.
What you need is a clear path forward – one that helps you understand yourself, shift stuck patterns, and build the kind of relationship you want to live in.
Love Happy Live Free is that path.
And I’ll be honoured to guide you through it.
Book your free call now
Let’s talk about what’s going on, what you need, and how I can help you create the change you’re looking for.