How Can I Support You Through This Crisis?

I’ve been thinking a lot about all of you – whether you are a past, present, or prospective client – and how you might be coping with our current very difficult situation. I wanted to let you know about how I have adapted my service in line with the government guidelines. It is my aim...

What Does Healthy Interdependence Look Like?

If you’re in a relationship – and you want it to last and be satisfying for you both – you probably like the idea of healthy interdependence. What exactly that looks like and how to achieve it, though, might not feel so straightforward. You and your partner might well have different ideas about what healthy...

How Do You Feel About Christmas?

It’s Christmas…!!! Ugh. How do you feel about Christmas? December can be really tough. It’s a frenzied crescendo that some people adore. Others find it really difficult. And most fit somewhere in between. There’s a lot of fuss, which for some people is frustratingly focused on just one day. It’s a lot of work, for something...

Introducing Walk and Talk Therapy

Walk and Talk Therapy I am pleased to announce that I am now offering Walk and Talk Therapy! Are you are interested in trying counselling? But don’t fancy spending another hour of your week sitting down? Walk and Talk Therapy could be for you. At my office in Hove we’re close to beautiful green space...

Hove Counselling & Therapy is now Insight & Connection

Welcome to my new website! When you’re looking for a counsellor, you’ll often get asked what’s bringing you for counselling, and why now. You might be suffering with stress, anxiety, or depression, for example. Counselling really helps with difficulties like these. One way that it works is by helping you to gain a new perspective...

Do I Need Counselling?

“Do I need counselling?” It’s a question lots of people ask themselves at one time or another. Maybe you have been through a tough time lately. Or perhaps you just haven’t been feeling great. There are lots of reasons to try counselling. It has been proven to help people who are dealing with all different kinds...

What Will I Get From Counselling?

Lots of people think about it for a while before they decide to contact a counsellor. You know it will take up time, and cost money. Although you must be feeling some discomfort or pain or you probably wouldn’t be looking, questions hang over you: What will I get from counselling? Will it be worth it?...

What Kind Of Counsellor?

Looking for a counsellor can feel complicated and overwhelming. What kinds of counsellors are there? And what kind of counsellor would most help you with your current difficulties? Here’s my take on that question. “What do you do?” “What do you do?” a stranger asks in a friendly attempt to get to know you better....