by Catherine Topham Sly | Feb 13, 2026 | parenthood
Feeling lonely in your relationship after kids is more common than most parents realise. This post explores why emotional and relational loneliness often grow after having children, why it doesn’t mean your relationship is failing, and how loneliness can be understood...
by Catherine Topham Sly | Jan 30, 2026 | parenthood
Mental health after having kids is often affected by losses of your sense of identity, equality, and connection. This post explores why parents can feel lost, lonely, or resentful even when life looks “fine”, and how these feelings can be understood as signals for...
by Catherine Topham Sly | Jun 27, 2025 | parenthood
Mental load tips and advice: how to manage the mental load in parenthood and create more balance at home. Therapist Catherine Topham Sly shares her personal story, why the load becomes so unequal, and offers practical, compassionate advice to reduce stress, reset...
by Catherine Topham Sly | May 9, 2025 | parenthood
Maternal mental health therapist Catherine Topham Sly shares her personal story of struggling during pregnancy, finding support through therapy, and starting to feel like herself again. She also shares what mums are telling her behind closed doors, and why your...
by Catherine Topham Sly | Apr 15, 2024 | parenthood
Struggling with a partner who prioritises work over family can cause resentment. Open communication, setting boundaries, prioritising quality time, offering support, and seeking professional help can improve the situation. Empower yourself by focusing on your own...
by Catherine Topham Sly | Jan 22, 2024 | parenthood
Discover practical tips for busy parents seeking to find time for intimacy and sex in their relationships while managing family life. Explore strategies such as communication, flexibility, creating private spaces, and scheduling date nights to prioritise connection...
