by Catherine Topham Sly | Jan 30, 2026 | parenthood
Mental health after having kids is often affected by losses of your sense of identity, equality, and connection. This post explores why parents can feel lost, lonely, or resentful even when life looks “fine”, and how these feelings can be understood as signals for...
by Catherine Topham Sly | Jun 27, 2025 | parenthood
Mental load tips and advice: how to manage the mental load in parenthood and create more balance at home. Therapist Catherine Topham Sly shares her personal story, why the load becomes so unequal, and offers practical, compassionate advice to reduce stress, reset...
by Catherine Topham Sly | May 9, 2025 | parenthood
Maternal mental health therapist Catherine Topham Sly shares her personal story of struggling during pregnancy, finding support through therapy, and starting to feel like herself again. She also shares what mums are telling her behind closed doors, and why your...
by Catherine Topham Sly | Apr 15, 2024 | parenthood
Struggling with a partner who prioritises work over family can cause resentment. Open communication, setting boundaries, prioritising quality time, offering support, and seeking professional help can improve the situation. Empower yourself by focusing on your own...
by Catherine Topham Sly | Jan 22, 2024 | parenthood
Discover practical tips for busy parents seeking to find time for intimacy and sex in their relationships while managing family life. Explore strategies such as communication, flexibility, creating private spaces, and scheduling date nights to prioritise connection...
by Catherine Topham Sly | Dec 7, 2023 | parenthood
Family rituals, particularly during Christmas, foster identity and belonging in relationships. They vary with individual couples’ expectations and evolve with growing children. This blog post suggests choosing which childhood traditions to continue; highlights...
