by Catherine Topham Sly | Sep 19, 2025 | couples
Complimenting your partner may sound simple, but it’s one of the most powerful (and underused) ways to build emotional connection, especially after having kids. In this blog, you’ll learn how small shifts in how you thank and appreciate each other can make...
by Catherine Topham Sly | Jun 27, 2025 | parenthood
Mental load tips and advice: how to manage the mental load in parenthood and create more balance at home. Therapist Catherine Topham Sly shares her personal story, why the load becomes so unequal, and offers practical, compassionate advice to reduce stress, reset...
by Catherine Topham Sly | May 9, 2025 | parenthood
Maternal mental health therapist Catherine Topham Sly shares her personal story of struggling during pregnancy, finding support through therapy, and starting to feel like herself again. She also shares what mums are telling her behind closed doors, and why your...
by Catherine Topham Sly | Apr 25, 2025 | couples
Do you ever find yourself snapping at your partner, shutting down, or stuck in the same old arguments on repeat? You’re not alone. When you’re raising kids together, the stress, sleep deprivation, and sheer number of decisions to make can push...
by Catherine Topham Sly | Feb 11, 2025 | couples
Arguments in relationships are normal; it’s their effective resolution which defines the strength of your relationship. Understanding and empathising with your partner’s feelings and building closeness are crucial. This blog post provides practical...
