Cognitive Behavioural Therapy

If you want to change the way you think and behave, CBT can be really helpful.

I am an integrative counsellor. This means that I draw on tools from various approaches, including Cognitive Behavioural Therapy.

If you are interested in CBT, let me know. We can combine talking therapy with CBT-based workbooks for you to complete in your own time. We can then reflect in session on how you’re getting on. And we’ll also explore the wider background to the difficulties you are facing.

Each workbook consists of a number of modules, which you can complete gradually over a period of weeks. This will give you time to consolidate your learning. It will also give us time to discuss the changes you are making, and any blocks you’re coming up against.

How Does CBT Work?

Cognitive Behavioural Therapy is based around two central ideas. The first is that your thoughts, feelings and actions are all connected. And the second is that you might have become trapped in a vicious cycle that feels controlled by your thoughts and feelings.

Sometimes your problems can feel overwhelming. CBT is an approach that breaks them down into smaller, more manageable parts.In this way you can change any unhelpful patterns you have developed. It is a practical approach, teaching you how to look for ways in which you can improve your state of mind on a daily basis. It is focused on what you are going through right now, and what you can do about it.

Areas CBT Can Help With

Cognitive Behavioural Therapy can be particularly helpful if your goals for therapy include any of the following:

  • becoming more assertive
  • managing your mood or recovering from depression
  • becoming less self-critical, or more compassionate towards yourself and others
  • overcoming health anxiety
  • improving your self-esteem
  • developing a healthier relationship with food
  • coping with panic attacks
  • becoming less hard on yourself/perfectionist
  • procrastinating less
  • overcoming social anxiety
  • worrying less, or feeling less anxious

What To Do Next

If you’re interested in finding out more about how an integrative approach combining talking therapy with CBT can help you, please get in touch.

So many things were helpful

So many things were helpful that it is hard to choose just one. Most helpful was probably how compassionate you were towards me. This slowly helped me shift the way that I relate to myself. Counselling felt like a very safe and warm space, in which I could  look at myself with more kindness and allow myself to express feelings and needs. This has helped me personally as well as making me more open in my relationships with other people, privately and at work. Thank you Catherine. The two years with you have meant a lot to me and have changed me in many ways.

October 2020

I could not have asked for a better independent witness to my story

I could not have asked for a better independent witness to my story than Catherine. As she joined me on my journey she was kind and supportive. Encouraging me to see things in a different light. I will probably return at some stage; Catherine's instinctive approach and skill of picking out key elements in my narrative helped me make sense of things at this difficult time for me. Thank you. Everything was clear & straight forward. Which is no mean feat when you are operating in a global pandemic!!

August 2020

Catherine always remained calm and collected

Catherine always remained calm and collected even during times filled with conflict in couples therapy. She managed to bring back my then boyfriend to a calmer state and I felt like she was standing up for me when I couldn't. I felt like I had a good bond with her and trusted her so that I could open up in front of her.

August 2020

I feel I am in a very different place

One of the most useful things about going to counselling was learning so much about myself. I feel I am in a very different place from when I first started and I owe it to the support and help which Catherine offered. I will not rule out returning if I feel I need to, but for now I feel happy with the place I am in.

July 2019

I really found the whole experience really helpful

[What was most helpful about your counselling?] “Having a different perspective on my situation and what I was going through. Talking through how I was feeling and then being directed by Catherine to look at things in a different way and make connections to other parts of my life and relationships helped to make sense of things. I really found the whole experience really helpful and exactly what I needed at the point I was at. Thank you for your help.

June 2018

She helped me through the fog of self doubt

Catherine describes herself as a demystifier – and she is. But not just of psychobabble. She helped me through the fog of self doubt, delusion, depression that clouded me in a difficult period of my life. And in place of fog she helped install the ropes and tackle I needed to climb onto dry land, out from the cold, and find a seat back by the fire. But equally, she possesses a superpower (and a useful one for a therapist): she has an off-the-chart ability to listen. To make you hear her listening, to adjust the quality of silence you sometimes need to say what you didn’t know you were going to say, to make you feel heard. Her empathy is palpable; yet I’ve never once felt patronised. Most extraordinary is that she does all this without judgement or prejudice, but with sincerity and good humour. It’s pretty much the perfect combination and I can’t think of anybody who wouldn’t benefit from talking to Catherine. And I can’t thank her enough.

January 2018

You were excellent

Thanks for all your help. I will be in touch if I need to in the future. You were excellent.

November 2017

Catherine was wise and supportive

Catherine was wise and supportive, picking out elements of my story and helping me see things in a different way. I will probably return at some stage; Catherine has been very kind and helpful at a difficult time in my life.

August 2017

The help you’ve given me has been invaluable

I just want to say a huge thank you for the past year. The help you’ve given me has been invaluable and I’ve learnt so much about myself, my past, and my relationship to the wider world. Your guidance and help will stand to me for the rest of my life and I’ve made so many positive changes in the past year, a lot of which I feel I owe to you. Thank you so much for everything.

May 2017

Thank you

I would like to take this opportunity to thank you for your help and understanding.

January 2017