Counselling & Therapy
When you’re thinking about starting counselling or therapy, choosing someone to call can feel really difficult.
You might be looking for someone to talk to because you’ve been feeling anxious or depressed. Maybe you’ve been having trouble with your relationships. Or perhaps for you it’s something harder to define. Maybe you have a feeling that something just isn’t quite right with your life.
Whatever it is, I can help.
I am a deep believer that things don’t have to be bad to be made better.
And when things are bad, and they get better, it’s always worth looking at how they can be even better than that!
That’s why my aim with everyone I work with is not just for them to gain relief from what first moved them to get in touch. And it’s not just for them to get on better with the people in their lives.
My goal is to help you to understand yourself better. To understand your relationships better. To get deeply in touch with your feelings and needs. And to work out what you need to do to in order to live your life in a way that satisfies you.
What kind of counsellor?
I am a BACP accredited integrative counsellor based in Hove, and I also work by phone and online via Zoom.
I have been working with adults who have come for counselling for a variety of different reasons since 2013. What they have all had in common is a desire to make changes and feel better.
Integrative counselling is a model which combines approaches, so I don’t get hung up on thinking about what’s bothering you in one particular way.
It means I can look at what’s going on with you from a number of different angles. So together we can makes sense of what you’re feeling and work out what you can do to feel better.
It’s a flexible approach. I’m looking to understand the world through your eyes. But I’ll share my perspective too.
About Insight & Connection
Insight & Connection is about how you can understand yourself and other people better so that you can have more satisfying relationships, and ultimately feel better.
It’s not about navel-gazing.
We will think about
- how your early experiences influenced who you are today
- how you feel and what you are going through right now
- your fears, hopes, and dreams for the future
If you’ve never had counselling before, it’s normal to be concerned about what it might be like.
You might be wondering if anything will be expected of you. Or maybe you’re unsure what it will be ok for you to talk or ask about.
At Insight & Connection my aim is to demystify the process. I want you to feel able to talk freely about everything, including your therapy. So you’re welcome to ask me questions, and I’m always keen to hear what has and hasn’t been helpful.
You might be worried that going to counselling is self-indulgent. Or maybe you’re wondering what might happen if you spend time talking about yourself.
In fact, most people find that therapy helps them to understand how they’re feeling and what they need. Then they learn to communicate those feelings and needs more effectively.
This, and seeing more clearly the changes they want to make in order to live a more fulfilling life, often has a positive impact on people’s relationships too, whether that’s what first brought them to therapy or not.
Get In Touch
Making the decision to contact a counsellor is rarely easy.
Remember that life is challenging and upsetting for everyone at times.
Sometimes the very best thing you can do is to get some help working out a way forwards.
The process of finding a counsellor can feel overwhelming. But in doing so you are taking a big step towards gaining a better understanding of yourself and living your best life.
It would be a privilege for me to go with you on that journey.
Counselling sessions are available Monday to Thursday, between the hours of 9:30am and 3pm UK time. We can meet in person in my office in Hove, or online via Zoom.
Sessions last for 50 minutes and the fee is £95. You can enquire about counselling by emailing me here.
So many things were helpful
So many things were helpful that it is hard to choose just one. Most helpful was probably how compassionate you were towards me. This slowly helped me shift the way that I relate to myself. Counselling felt like a very safe and warm space, in which I could look at myself with more kindness and allow myself to express feelings and needs. This has helped me personally as well as making me more open in my relationships with other people, privately and at work. Thank you Catherine. The two years with you have meant a lot to me and have changed me in many ways.
Individual Therapy, October 2020
Really good value for money
I felt that my session was really good value for money because Catherine shared models of relationships, gave me recommendations for further therapy, gave me the space to talk, challenged (in a positive way) my position so that I could reflect and she also got me thinking about the areas that I would benefit from working on. Overall, I felt that she held a very effective clinical space, whilst also creating feelings of warmth and understanding.
One-off Coaching Session, November 2020
I could not have asked for a better independent witness to my story
I could not have asked for a better independent witness to my story than Catherine. As she joined me on my journey she was kind and supportive. Encouraging me to see things in a different light. I will probably return at some stage; Catherine's instinctive approach and skill of picking out key elements in my narrative helped me make sense of things at this difficult time for me. Thank you. Everything was clear & straight forward. Which is no mean feat when you are operating in a global pandemic!!
Individual Therapy, August 2020
Catherine always remained calm and collected
Catherine always remained calm and collected even during times filled with conflict in couples therapy. She managed to bring back my then boyfriend to a calmer state and I felt like she was standing up for me when I couldn't. I felt like I had a good bond with her and trusted her so that I could open up in front of her.
Couples Therapy, August 2020
I feel I am in a very different place
One of the most useful things about going to counselling was learning so much about myself. I feel I am in a very different place from when I first started and I owe it to the support and help which Catherine offered. I will not rule out returning if I feel I need to, but for now I feel happy with the place I am in.
Individual Therapy, July 2019
Such a calming force
[Catherine] was such a calming force, I felt very supported, she pointed out a few things I should look at, gave a book recommendation, she reframed some of the issues I had swirling around in my head, and she was able to bring the conversation to really nice ending point.
One-off Coaching Session, February 2021
I really found the whole experience really helpful
[What was most helpful about your counselling?] Having a different perspective on my situation and what I was going through. Talking through how I was feeling and then being directed by Catherine to look at things in a different way and make connections to other parts of my life and relationships helped to make sense of things. I really found the whole experience really helpful and exactly what I needed at the point I was at. Thank you for your help.
Individual Therapy, June 2018
You were excellent
Thanks for all your help. I will be in touch if I need to in the future. You were excellent.
Couples Therapy, November 2017
She helped me through the fog of self doubt
Catherine describes herself as a demystifier – and she is. But not just of psychobabble. She helped me through the fog of self doubt, delusion, depression that clouded me in a difficult period of my life. And in place of fog she helped install the ropes and tackle I needed to climb onto dry land, out from the cold, and find a seat back by the fire. But equally, she possesses a superpower (and a useful one for a therapist): she has an off-the-chart ability to listen. To make you hear her listening, to adjust the quality of silence you sometimes need to say what you didn’t know you were going to say, to make you feel heard. Her empathy is palpable; yet I’ve never once felt patronised. Most extraordinary is that she does all this without judgement or prejudice, but with sincerity and good humour. It’s pretty much the perfect combination and I can’t think of anybody who wouldn’t benefit from talking to Catherine. And I can’t thank her enough.
Individual Therapy, January 2018
Definitely go for it
[What was most helpful about working with Catherine?] The clarity of her questions, including when completing the questionnaire before the session. Catherine's style of covering the points that I raised in a direct but sensitive way; I felt extremely well heard and held.
[What would you tell someone else who was considering working with Catherine?] Definitely go for it; Catherine is very professional and very good at what she does.
One-off Coaching Session, November 2020
Catherine was wise and supportive
Catherine was wise and supportive, picking out elements of my story and helping me see things in a different way. I will probably return at some stage; Catherine has been very kind and helpful at a difficult time in my life.
Individual Therapy, August 2017
The help you’ve given me has been invaluable
I just want to say a huge thank you for the past year. The help you’ve given me has been invaluable and I’ve learnt so much about myself, my past, and my relationship to the wider world. Your guidance and help will stand to me for the rest of my life and I’ve made so many positive changes in the past year, a lot of which I feel I owe to you. Thank you so much for everything.
Individual Therapy, May 2017
I got more out of that one hour than I expected
I got more out of that one hour than I expected. I really appreciated it. It made me want to sign up with her as my therapist!
One-off Coaching Session, February 2021