Could You Be A Highly-Sensitive Person? Lots of people who find themselves looking for a counsellor or therapist have been told, or thought themselves, that they are very sensitive, perhaps even too sensitive. They are often amazed to discover that High...
Last week I attended a One Girl Band expertise session hosted by Lola Hoad on the subject of self-care. The session was presented by Dionne Elizabeth, self-care expert Brighton, from Changing the Menu. Dionne creates art, music and wellness projects. She promised to...
A few weeks ago I received an email from Gift Health explaining that they were looking for volunteer listeners for a Mental Health Awareness Week campaign, the Listening Project Brighton. This idea started in San Francisco as Sidewalk Talk, and Gift Health were...
Looking for a counsellor can feel complicated and overwhelming. What kinds of counsellors are there? And what kind of counsellor would most help you with your current difficulties? Here's my take on that question. "What do you do?" "What do you do?" a stranger asks in...
