Insight and Connection Blog

Do I Need Counselling?

Do I Need Counselling?

"Do I need counselling?" It's a question lots of people ask themselves at one time or another. Maybe you have been through a tough time lately. Or perhaps you just haven't been feeling great. There are lots of reasons to try counselling. It has been proven to help...

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Self-Care Ideas

Self-Care Ideas

When We Need Self-Care Ideas Often I work with people who have been struggling with depression and/or anxiety for a long time. Maybe you have felt like this too: been in survival mode, feeling like you're all over the place, just about coping. Managing to get through...

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What Will I Get From Counselling?

What Will I Get From Counselling?

Lots of people think about it for a while before they decide to contact a counsellor. You know it will take up time, and cost money. Although you must be feeling some discomfort or pain or you probably wouldn't be looking, questions hang over you: What will I get from...

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