March 2017 - Insight & Connection

Self-Care Ideas

by Catherine Topham Sly | Mar 8, 2017 | self-care

When We Need Self-Care Ideas Often I work with people who have been struggling with depression and/or anxiety for a long time. Maybe you have felt like this too: been in survival mode, feeling like you’re all over the place, just about coping. Managing to get...

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catherine@insightconnection.uk