Insight & Connection Blog

Filter
How To Resolve Arguments Constructively

How To Resolve Arguments Constructively

Sometimes despite our best intentions to raise difficult issues gently, things can escalate. Arguments can quickly become stressful and unproductive, especially...

Do I Need Counselling?

Do I Need Counselling?

“Do I need counselling?” It’s a question lots of people ask themselves at one time or another. Maybe you have been...

Self-Care Ideas

Self-Care Ideas

When We Need Self-Care Ideas Often I work with people who have been struggling with depression and/or anxiety for a long...

How Sensitive Are You?

How Sensitive Are You?

Lots of people who find themselves looking for a counsellor or therapist have been told, or thought themselves, that they...

Self-Care Expert Brighton

Self-Care Expert Brighton

Last week I attended a One Girl Band expertise session hosted by Lola Hoad on the subject of self-care. The session was...

What Kind Of Counsellor?

What Kind Of Counsellor?

Looking for a counsellor can feel complicated and overwhelming. What kinds of counsellors are there? And what kind of counsellor...

Receive updates from Insight & Connection by email